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Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health ...
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to ...
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil ...
WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023
'The most incredible book' Delia Smith
'Persuasive, entertaining and well ...
Chartered psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.
'Explores the profound link between the ...
THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO
Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in ...
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to ...
Now in paperback, this New York Times bestseller provides a proven plan to maximize your health based on the practices of the world's healthiest ...
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Every day ...
Scrumptious, Macro-Friendly Recipes For Every Meal
If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of ...
Ditch Diet Culture for Wholesome, Natural Foods That Heal
Take control of your health and heal your chronic digestive issues with this helpful guide to ...
An accessible guide to plant-based nutrition from the Sunday Times best-selling author
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people ...
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start ...
The first 4-week plan for reducing the ultra-processed foods in your diet
We know we should eat fewer ultra-processed foods; this book shows you how ...
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices ...