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The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a ...
THE NEW YORK TIMES BESTSELLER, AS SEEN ON THE BEARDuke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and ...
Packed with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life's trickier conversations, and encourages readers to communicate kindly ...
For fans of Thinking, Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and ...
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process ...
Renowned high-performance psychologist Michael Gervais - Seattle Seahawks, Red Bull Stratos, Team USA - presents a guide for overcoming what may be the single greatest constrictor of ...
'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal Newport
Master of Change is ...
Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers ...
What is the greatest obstacle to fulfillment, success, and happiness? "It's the belief that your current situation, whatever it is, has the power to ...
Powerful practices to heal yourself and our broken culture
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens ...
'A testament to the revolutionary power of sisterhood' - Kelechi Okafor, author of Edge of Here
'A guide to manifesting sisterhood that lasts a lifetime and ...
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia's leaders of the positive psychology movement. But ...
The science is in- being good is actually good for you. In this bracingly original book, The Biology of Kindness-the first in a trilogy on ...