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This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing ...
Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your ...
SHORTLISTED FOR THE WELLCOME BOOK PRIZE
As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most ...