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A groundbreaking approach to martial arts combining Self-Image Psychology and Qigong.
Martial arts teacher Phillip Starr draws on more than sixty years of experience to ...
The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in ...
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and ...