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The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.
CHANGE YOUR THINKING is the bestselling guide to managing ...
Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. He brings to ...
New edition of this bestselling work from a world-renowned psychotherapist
Why was Saul tormented by three unopened letters from Stockholm? What made Thelma spend her ...
REFRAME is a deck of questions, designed to expand your perspective and take your thinking to new places. A tool to help you work through ...
Why can a 50c aspirin do what a 5c aspirin can't? If an item is "free" it must be a bargain right? How do ...