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'The world is in desperate need of this book' - Greta Thunberg
'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach ...
"The most interesting Dutch writer of his generation" Herman Koch
"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary ...
A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions ...
The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time ...
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get ...
Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear and turn on ...
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven ...
'An approachable program I wholeheartedly believe actually works' - Sarah WilsonTake positive action towards creating a life full of joy and power and become the master ...
Manage overwhelm and find renewed passion in your life and work
Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not ...
'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb
' An invaluable book' Andrew Solomon
'A unique, hopeful ...
With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging ...
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much ...