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Your blood type is much more important than you think. In Live Right 4 Your Type, Dr Peter J. D'Adamo shows how living according ...
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body ...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually ...
'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess
'Good Energy ...
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your ...
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr ...
For breathwork fans who want to go deeper-20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress.
Breathwork ...
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical ...
Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice ...
The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable ...
Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It's ...
'We all need a dose of Michael Mosley's Marvellous Medicine' THE TIMES
If you were going to do just one thing to transform your ...
In a fast-paced and ever-changing world, the way young men see themselves, masculinity and men's health is evolving. We're now in an era ...
Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and ...
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel ...