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Feeling your biceps scrawny and need some beef? Do your weak arms need some serious remediation? Then get your guns with the Strong Arms workout ...
Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured ...
Hardcover and jacket gift book which names a best of the best 15-strong line-up of Australian rugby union players. Each Immortal player named is profiled ...
Simone Callahans wellness journey was instrumental to her healing process when her marriage ended. Now, shes determined to guide and support others in their search ...
Set during Kerry Packer's World Series Cricket revolution, this book tells the story of the Australian Test cricketers plucked from the backwaters of the ...
Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have ...
Rene Stauffer has been closely covering Roger Federer's career for nearly 25 years. In this comprehensive biography, Stauffer talks at length to the man ...
With careers that often span decades -- and with most tournaments determined after four 18-hole rounds -- golfers have a lot to consider when choosing a single ...
A great designer offers you a virtuoso tour through the world of sailboats
Bob Perry initiated the trend toward fast voyaging sailboats with his world-famous ...
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards ...