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Life is messy. Relationships are complex. Outcomes are uncertain.Yet none of our differences-whether based on ethnicity, politics, religion,cultural tastes and preferences, or gender-are ...
A book that changes everything - from the legendary Dr Gabor MateWe tend to believe that normality equals health. Yet what is the norm in the ...
From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children
In virtually every way that can be ...
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with ...
Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.
This comprehensive guide delves into ...
The only toolkit you need to identify the signs of healthy and unhealthy behaviours in all areas of your life and put an end to ...
Whether it's cancer, a car accident, grief, a natural disaster or a family tragedy, we all experience trauma, and simply surviving takes everything we ...
A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading experts
Sensitive celebrates the power of a deeper ...
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia ...
'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible - a revolutionary body-first guide to ...
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have ...
'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this ...
Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance- dopamine, oxytocin, serotonin ...
The Instant Sunday Times Bestseller & Top 10 Irish Bestseller
'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder ...