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'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb
' An invaluable book' Andrew Solomon
'A unique, hopeful ...
With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging ...
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much ...
Using the power of self-hypnosis, rewire your brain and finally . . . relax.
More than 40 million American adults suffer from a variety of anxiety disorders. Countless ...
"Stress," "burn out," "mental overload": the twentieth and twenty-first centuries have witnessed an unrelenting expansion of the meaning of fatigue. The tentacles of exhaustion insinuated ...
The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life.
When things are uncertain, it ...