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Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof
THE INSTANT NUMBER ...
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking ...
The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life - in your habits, exercise goals, nutrition ...
Move more and find a happier, healthier, more productive you.
After a long day of sitting at work, your body aches, you have no energy ...
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.
Are you looking for a way to ...
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER
"The definitive guide for building an all-round healthy and high-performing body and mind."
Andrew Huberman, professor of ...
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body ...
The Sunday Times Bestseller
Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.
No matter your level of fitness, no matter if ...
Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have ...
A complete programme of meal planning and fitness challenges, featuring 75 recipes
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your ...