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A practical and therapeutic guide to managing anxiety, written specifically for those aged 14-25 by a psychologist with over 15 years of experience working with ...
The only toolkit you need to identify the signs of healthy and unhealthy behaviours in all areas of your life and put an end to ...
Empathetic, enlightening, deeply human' Michael Harris, author of Solitude
In stories of love and loss, of trauma and hope, told from care homes, living rooms ...
"If only I could get some closure..." If you've found yourself saying these words, you're not alone. When you've lost a relationship ...
Accredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic abuse.
Reclaim ...
'The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not ...
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches ...
The legendary author of Behave shows that free will can not exist and explores the radical and disturbing implications
What if free will is an ...
'It was not the Baby Boomers who ushered in the first era of widespread drug experimentation. It was their parents.'
The generation that survived the ...
Interest in psychedelics has grown considerably in recent years-one might even say psychedelics are experiencing a renaissance. But these mind-altering plants have always been with ...
A playful guide to understanding the ways of 'normal people', The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity.
Following on ...
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind.
'An indispensable guide' James Clear, author of Atomic Habits
'A game-changer' Morgan Housel ...
'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful ...
From the host of award-winning podcast On the Edge with Andrew Gold comes The Psychology of Secrets, a bizarre, surprising and thrilling deep dive into ...
'Offers real-world advice while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell ...